The Journal

Understanding Your
Stress Patterns

Science-backed insights about your nervous system, written so you can actually understand it.

Featured

New Job Anxiety: Why Your Body Reacts & How to Actually Calm It

Your nervous system thinks you're in danger. Here's why—and how to reset it.

Feb 2, 2026 · 21 min

toxic-workplace

15 Hostile Work Environment Examples (And What To Do About Each)

16 min

trauma

Critical Incident Stress: A Body-Based Guide for First Responders

28 min

Job Loss

Career transitions & uncertainty

3 articles

New Job Anxiety: The Complete Guide to Feeling Confident Starting a New Position

Struggling with new job anxiety? Learn why first-day nerves are normal, how long they last, and 15 practical strategies to feel confident in your new role.

Jan 28, 2026 · 1 min

Job Interview Anxiety: How to Stay Calm and Confident

1 min

Job Loss Depression: Why It Feels Like Grief (Because It Is)

1 min

Body & Mind

General wellness

1 articles

How to Handle Workplace Bullying: A Complete Guide

Workplace bullying isn't just "office drama." Learn how to document, report, protect yourself, and recover—with practical scripts and templates that work.

Jan 28, 2026 · 1 min

Trauma

Healing from difficult experiences

3 articles

Is It Pessimism or a Defense Mechanism? What Your Cynicism Is Protecting

"You're so negative." "Why can't you just be positive?" "You always

Jan 29, 2026 · 6 min

Post-Traumatic Growth: Finding Meaning After Crisis

7 min

Trauma Bonding: Why You Can't Leave Even Though You Know You Should

7 min

Anxiety

Racing thoughts & physical symptoms

4 articles

Anxiety Chest Pain: Why Your Body Reacts This Way and How to Find Relief

Anxiety chest pain is real and treatable. Learn why your nervous system creates this response, where pain occurs, and body-based techniques for lasting relief.

Feb 2, 2026 · 15 min

High Functioning Anxiety: Why Your Body Is Screaming While You Look Fine

High functioning anxiety isn't just mental—it exhausts your nervous system. Learn the hidden physical signs and body-based techniques that actually work.

Feb 2, 2026 · 16 min

Vagus Nerve Stimulation Exercises: A Step-by-Step Guide

Learn 10 natural vagus nerve stimulation exercises you can do at home. Step-by-step instructions to activate your body's built-in calm-down system and reduce anxiety fast.

Jan 28, 2026 · 1 min

View all Anxiety articles

New Parents

Parenting stress & exhaustion

3 articles

Depleted Mother Syndrome: Why You're Exhausted Beyond Tired (And What Actually Helps)

Depleted mother syndrome isn't about willpower—it's about your nervous system. Learn why self-care isn't working and what body-based recovery actually looks like.

Feb 2, 2026 · 18 min

Hospital Bag Checklist: The Complete Guide for Mom, Baby & Partner (2026)

11 min

The Hospital Bag Checklist for Your Nervous System

6 min

Caregivers

Support for those who support others

2 articles

How Much Do Family Members Get Paid for Caregiving? Complete State-by-State Guide

Learn how much family caregivers can earn through Medicaid, VA programs, and state options. State-by-state rates, application steps, and required documentation.

Jan 28, 2026 · 1 min

Feeling Trapped Caring for an Elderly Parent? You're Not Alone

Feeling trapped caring for an elderly parent? Learn why caregiver burnout happens, recognize warning signs, and discover practical relief strategies that work.

Jan 28, 2026 · 1 min

Entrepreneurs

Business stress & leadership

3 articles

Entrepreneur Burnout: When Your Passion Becomes Your Prison

Entrepreneur burnout turns passion into exhaustion. Learn why rest alone won't fix it and discover body-based recovery strategies that actually work.

Jan 28, 2026 · 1 min

Founder Burnout: Signs, Causes, and Recovery

1 min

Stress Management for Entrepreneurs: 10-Minute Daily Practices

1 min

First Responders

For those on the front lines

3 articles

Police Stress: The 4 Types Every Officer Experiences

Discover the 4 types of police stress that affect every officer. Learn what's really behind the pressure and what actually helps you recover.

Jan 28, 2026 · 1 min

What is Critical Incident Stress? A Complete Guide for First Responders

Critical incident stress affects first responders after traumatic calls. Learn the signs, why debriefing alone isn't enough, and body-based recovery strategies that work with your schedule.

Jan 28, 2026 · 1 min

EMS Burnout: Why Paramedics Quit (And How to Recover)

Learn the real reasons paramedics burn out, the 7 physical warning signs your body is done, and practical recovery techniques that work during 24/48 shifts.

Feb 2, 2026 · 1 min

Burnout

Exhaustion & overwhelm

2 articles

Burnout vs Compassion Fatigue: Understanding the Difference

Burnout vs compassion fatigue—they feel similar but aren't the same. Learn the key differences, symptoms checklist, and self-care strategies that actually work.

Jan 28, 2026 · 1 min

The Hidden Cost of Chronic Stress

7 min

Body & Mind

General wellness

2 articles

Divorce Checklist: 50 Things to Do Before, During & After (2026)

Complete 50-point divorce checklist organized by timeline: before filing, during proceedings, and after finalization. Legal, financial & emotional guidance.

Jan 28, 2026 · 17 min

Coping with Divorce: Why Your Body Needs More Than Talk Therapy

Divorce stress lives in your body, not just your mind. Learn body-based techniques to calm your nervous system during divorce proceedings, high-conflict moments, and sleepless nights.

Feb 2, 2026 · 1 min

Students

Academic pressure & performance

2 articles

Relaxation Techniques for Test Anxiety That Actually Work

Struggling with test anxiety? Learn practical relaxation techniques that help you stay calm before exams, stop blanking on tests, and actually remember what you studied.

Jan 28, 2026 · 1 min

Academic Burnout: 7 Warning Signs You Are Pushing Too Hard

1 min

Grief & Loss

Processing loss & change

4 articles

Understanding Resentment: What It Means and Why It Lingers

Resentment is more than anger—it's a wound that won't close. Learn what resentment really means, why your body holds onto it, and how to finally let it go.

Jan 28, 2026 · 1 min

Comforting Quotes About Losing a Loved One: Words for the Grieving Heart

50+ meaningful quotes about losing a loved one. Words that understand your pain, honor memory, and remind you that grief is the price we pay for love.

Jan 28, 2026 · 1 min

Anniversary of Death: How to Honor and Cope with Grief Anniversaries

Practical guidance for surviving death anniversaries. Learn how to honor your loved one's memory, cope with anticipatory grief, and manage the physical symptoms grief brings.

Jan 28, 2026 · 1 min

View all Grief & Loss articles

Chronic Illness

Living with health challenges

1 articles

The Fibromyalgia-Stress Connection: Breaking the Vicious Cycle

Learn how stress triggers fibromyalgia flares and discover body-based techniques to calm your nervous system. Break the pain-stress cycle with practical strategies.

Feb 2, 2026 · 1 min

Body & Mind

General wellness

1 articles

Financial Stress Management: Why Your Body Reacts and What Actually Helps

Financial stress affects your body as much as your bank account. Learn why money worries trigger physical symptoms and discover body-based techniques that actually work.

Feb 2, 2026 · 1 min

Body & Mind

General wellness

1 articles

Empty Nest Syndrome Treatment: Body-Based Approaches for Lasting Relief

Discover empty nest syndrome treatment options including body-based approaches that address physical symptoms. Learn why traditional therapy alone may not be enough.

Feb 2, 2026 · 1 min

Body & Mind

General wellness

2 articles

Nosophobia: The Fear of Illness That Makes You Sick (And How to Break Free)

Nosophobia (fear of illness) creates real physical symptoms through stress. Learn body-based techniques to calm your nervous system and break the anxiety cycle.

Feb 2, 2026 · 1 min

The Emotional Toll of Chronic Illness: Depression, Burnout, and Grief

Living with chronic illness affects more than your body. Learn how depression, burnout, and grief impact people with chronic conditions—and discover body-based approaches that help.

Feb 2, 2026 · 1 min