Medical Disclaimer

Educational Purpose Only

The content provided by Calm Your Nervous System, including all videos, guides, exercises, and written materials, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or learned from our content.

Not Medical Treatment

The exercises taught in our programs are a self-help technique and are not a form of medical or psychological treatment. While these methods have been practiced by many people worldwide and are considered generally safe, they are not a replacement for:

• Medical treatment
• Psychotherapy or counseling
• Psychiatric care
• Physical therapy
• Any other professional healthcare

Consult Your Healthcare Provider

Before beginning any exercise program, you should consult with your healthcare provider, especially if you:

• Have any medical conditions
• Are pregnant or nursing
• Are recovering from surgery or injury
• Have a history of trauma or PTSD
• Take medication that affects muscle function
• Have any mental health conditions
• Have concerns about whether these exercises are appropriate for you

Individual Results Vary

Results from practicing any stress-relief technique vary from person to person. We make no guarantees or warranties about specific outcomes. Testimonials and examples used in our marketing represent individual experiences and are not typical results.

Listen to Your Body

When practicing any exercises from our programs:

• Start slowly and gently
• Stop immediately if you experience pain or discomfort
• Don't push through physical limitations
• Take breaks as needed
• Seek medical attention if you experience any adverse reactions

Emotional Responses

These exercises may occasionally bring up emotional responses as the body releases stored tension. This is generally considered normal, but if you experience overwhelming emotions, flashbacks, or psychological distress, please:

• Stop the practice
• Ground yourself in the present moment
• Seek support from a qualified mental health professional

If you have a history of trauma, we recommend working with a certified provider or trauma-informed therapist rather than practicing solely from video instruction.

No Professional Relationship

Using our products does not create a therapeutic relationship, doctor-patient relationship, or any other professional relationship between you and Calm Your Nervous System or its creators.

Limitation of Liability

Calm Your Nervous System, its owners, employees, and affiliates shall not be held liable for any injury, loss, or damage resulting from following the exercises, advice, or information provided in our products. You assume full responsibility for your own health decisions and actions.

External Resources

Our content may reference external resources, studies, or practitioners. We do not endorse or guarantee the accuracy of external content and are not responsible for information provided by third parties.

Questions

If you have questions about whether our products are appropriate for your situation, please consult your healthcare provider before purchasing or practicing. For general questions, contact us at support@stressaway.co.