You're Not Lazy. Your Nervous System Hit the Emergency Brake.
You've been running on fumes for so long that exhaustion became your normal. Coffee isn't working anymore.
- Restore energy without more effort
- Feel like yourself again
- Stop the wired-but-tired cycle
When Pushing Through Stops Working
Exhausted But Can't Rest
You're bone tired but can't actually relax. Your body is wired. Your mind won't stop. Sleep doesn't refresh you.
Everything Feels Like Too Much
Tasks that used to be easy now feel overwhelming. Your motivation vanished. Even things you love feel like work.
You've Tried "Self-Care"
Meditation feels impossible when you can't focus. Exercise drains what little energy you have. You need something that works WITH your depleted state.
Burnout is your nervous system's protective shutdown. You can't willpower your way out - you need to physically reset.
Recovery That Doesn't Require Energy
This method works with your body's natural recovery mechanisms. You don't need to focus, push, or try harder. Just simple movements that signal safety to your nervous system.
I was so burned out I couldn't even meditate - my mind wouldn't cooperate. This approach was different because I didn't have to do anything with my mind. After a few weeks, I started waking up actually refreshed for the first time in years.
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